I didn;t realize the need for having the best shoes for pregnancy until I became pregnant myself. Literally walking becomes a complete “Job”. Especially in the third trimester when the baby weight increases all you need to have is a comfortable pair of shoes to walk in.
Swollen feet, back pain and balance changes all you can manage well by choosing the best shoes for pregnancy.
Supportive and comfortable footwear can ease your pregnancy journey. If you are able to have a painless comfy walk believe me half of your troubles are gone.
The right pair of shoes can make all the difference!
This blog helps you choose the best shoes for pregnancy. It explains the characteristics of the best pair of pregnancy shoes that every pregnant women needs.
Why Proper Footwear Matters During Pregnancy?
Understanding the need of everything is important. Especially during pregnancy when a woman is going through a life-transforming phase of life. Therefore in this section from my personal experience, I will share some reasons why proper footwear matters during pregnancy.
Changes in Your Body:
Pregnancy causes many changes in a woman’s overall physiology. If we consider only the bones and ligaments, then they alone undergo many changes. The joints and ligaments become loose and flexible. This flexibility makes room for the expanding baby and the uterus. Because of the growing baby weight, there is more strain on the back.
Therefore, pregnant women need comfortable and supportive shoes to prevent backaches and swollen feet. To avoid such issues, it is better to find and purchase the best shoes for swollen feet in pregnancy.
Impact of Poor Footwear:
Your selection and choice of shoes matter a lot in pregnancy. Poor footwear can cause serious health concerns. I am myself a victim of the consequences of choosing poor footwear during pregnancy. I got plantar fasciitis. Not just the pain was unimaginable but with three boys even putting my foot on the floor was extremely painful. It got worse in the morning.
I treated it with vitamins, especially vitamin D intake, exercise and ice bottle massage.
Benefits of Supportive Shoes:
You need to know the benefits of supportive shoes to select the best shoes for pregnancy. The best thing supportive shoes can do is to prevent falls.
Pregnancy is the time a woman needs comfort all the time. So your shoes should be able to provide you with that comfort. They should be able to provide you with improved stability so that you can maintain a comfy posture during difficult times.
Key Features to Look for in Pregnancy Shoes
This section of the blog is very important. You should be very keen to look at the following features in your best shoes for pregnancy. Even if a single feature is missing, consider it a RED FLAG.
Arch Support:
Arch supports are actually devices placed in your shoes, Their purpose is to reduce or eliminate foot pain which is the result of inappropriate foot positioning inside the shoes. Therefore always purchase shoes that come with arch support. They will reduce strain on your feet and lower back.
Cushioning:
Who doesn’t like something extra?
Same is the case with shoes and cushioning. Extra cushioning in shoes absorbs shock. It eases the pressure on the foot. It is relieving and soothing at the same time.
Adjustability:
This feature is very important if you are looking for the best pregnancy shoes for swollen feet. The use of velcro straps in shoes increases their convenience and usability. Velcro straps or any other stretchy material inside shoes help in the accommodation of swelling.
Non-Slip Soles:
This is the king of all features to look for in the best shoes for pregnancy. I mean I was in my first trimester when I slipped on the floor because my elder son had spilt water on the floor and I couldn’t see it. It was a miracle that me and my baby were fine. But it could have been avoided if my shoes had non-slip shoes.
Lightweight Design:
With all that weight that is already inside you and increasing with each passing week you don’t deserve to carry more weight. That is why I always prefer shoes that have a light weight design. They will reduce fatigue during long periods of standing or walking.
Breathable Materials:
This feature is more important when the temperature is high. Some women experience hot flashes and feet burning during pregnancy.For such women shoes made of breathable materials is a good option.
Best Types of Shoes for Pregnancy
So here is a list of the best shoes for pregnancy and why?
Sneakers:
Sneakers are a must have to wear during pregnancy. They are the solution for all pregnancy related issues. Either it is foot swelling, overpronation or arch pain , they tend to cope with everything. It wouldn’t be wrong to say that sneakers are the best shoes for swollen feet in pregnancy.
Slip-On Shoes:
During pregnancy swollen feet is not the only problem. Women also experience bending limitations. Therefore they need shoes that are easy to put on. Slip-on shoes are a good choice for such purposes. It is because pregnant women don;t need to bend to wear them.
Sandals with Arch Support:
Sandals with arch support are ideal during the last warm getaway for a babymoon. If they come with cushioned soles and adjustable straps that would be cherry on the top.
Maternity Flats:
In your hunt for the best shoes for pregnancy, maternity flats are a good option. Why wouldn’t they be when they have maternity in their name. They not only provide comfort to your swollen and somehow painful feet but also give a polished look.
Compression Socks and Footwear:
Blood circulation problems during pregnancy can lead to thrombosis. Therefore pregnant women should wear compression socks and footwear during pregnancy. Compression socks and footwear is part of the “ best shoes for pregnancy” list because they improve blood circulation that prevents both thrombosis and swelling in feet.
Tips for Choosing the Right Pair
Sometimes your choice of shoe type is right but you still miss on certain points. Here is a checklist to check before you purchase your perfect pair of shoes during pregnancy.
- Measure Your Feet Regularly:
Changes in shoe size during pregnancy is a big possibility, This might be due to swelling or weight gain. Therefore make sure that you measure your feet before purchasing shoes.
- Shop in the Afternoon:
As the day passed, fatigue and physical exertion increased. If you are experiencing swollen feet during pregnancy then you must be noticing that the swelling is at its peak during the night. Therefore the perfect time to purchase shoes is during the afternoon.
- Prioritize Comfort Over Style:
Always make comfort your priority. Do not buy heels and rigid shoes during pregnancy. I remember I used to wear joggers with socks during my pregnancy. They made my movements comfortable and prevented swelling in my feet.
- Test Before Buying:
Even during my childhood days my mother would always make me try my shoes. The same continues now. Always try your shoes before purchasing them to make sure they suit your comfort needs.
Conclusion
Your selection of the best shoes for pregnancy depends upon a lot of factors. You might be experiencing a lot of problems such as swelling in feet, and thrombosis. Pain during walking and difficulty in bending. A comfortable pair of shoes can prevent and solve all these problems that come with body changes during pregnancy.
If you have found or used your perfect pair of shoes that you can label as “BEST SHOES FOR PREGNANCY” then hop in the comments section to let others know about them.